Having a finicky family can be very frustrating, especially when working hard on meals and ending up with leftovers that ultimately go to waste. Adults and other family members that are not finicky do not want to eat tacos, pizza, and chicken nuggets every night, and those that enjoy cooking cannot fully use their culinary skills. Unless you enjoy running a restaurant in your home, try these ways to get finicky kids to eat. In time finicky kids will discover they actually like foods they previously were not even willing to try.
Make a One-Bite Rule for Finicky Eaters
Finicky kids often look at food and decide they do not like it before it ever hits their tongue. No matter how good it really is, they were destined to dislike it from the start because they let their eyes make the final decision. Do not force finicky kids to eat a complete serving of anything they really do not like, but it must be given a fair chance before that decision is made. Implement a one-bite rule. Have the kids try one bite of everything on their plate before ultimately deciding it is not to their liking. Even if they have tried something before, have them try it again. One bite is not too much to ask. Eventually they will begin liking a wider variety of foods, and they will become more adventurous eaters as their taste begins to develop and change.
Have Finicky Kids Make a List of Foods they Like
Cooking for a finicky family is a real challenge, especially when they like something one week and suddenly refuse it the next. Instead of serving the same meals over and over, have the kids make a list of foods they like, and use that list as a guideline. Add a few other foods to the menu to provide a wide variety of options. After all, the entire family should not be punished because the kids think they do not like something others enjoy, and the dinner table should not be a battlefield.
Include Picky Kids in Food Preparation
One of the best ways to get finicky kids to eat is through hands-on methods. If they have a hand in food preparation they are less likely to say they do not like the food. They will see what goes into a meal or a dish from the very beginning, and it will be less mysterious and scary. Include finicky kids in food preparation, and they will begin to try more. Chances are they will even admit to liking something they once said they did not like.