Teeth and bones are composed of calcium hydroxyapatite. Dental caries are characterized by a loss of this tissue. But, teeth can be healed and strengthened with the proper minerals.
You may be able to strengthen your teeth by consuming calcium-rich foods. Calcium builds bones and teeth, and it is necessary for blood clotting. The best sources are milk and hard cheese. Others are leafy greens, peanuts, almonds, cashews, walnuts, and small fish, mackerel, sardines or salmon with bones that can be eaten.
Raw foods, lots of fruits and vegetables are important factors in strong, healthy teeth.
Not only calcium, but other minerals like magnesium, phosphorus and trace amounts of boron and fluorine are necessary for healthy teeth.
A bone meal supplement is an important consideration in strengthening teeth and bones. A number of supplements on the market that are not unpleasant to consume contain this important mineral.
Another important way to prevent the loss of dental calcium is to keep the teeth free of bacterial. Essential oils of peppermint, lavender, and spearmint are traditionally used to kill bacteria, destroy bacteria-harboring plaque and to keep the entire mouth healthy.
Furthermore, the regular use of pure colloidal silver as an all natural mouthwash helps to keep the teeth and gums healthy.
Your teeth are comprised of living tissues. Just like any other living tissues of the body, it is never too late to take steps to make them stronger and healthier. Choosing a healthier diet and a high-quality dentifrice containing natural essential oils can contribute to stronger teeth and overall improved health.