How to Improve Your Digestive System Health Naturally
A Growing Epidemic: Poor Digestive Health
Have you ever wondered why is it that you may eat 2-3 meals a day, but will not have a bowel movement but once or twice a week? The average transit time for complete digestion in healthy adults should be around 24 hours. Many people do not really think about what happens to the meals that are not eliminated. The Digestive Health rule of thumb is one meal in one meal out. . If you are not having 2-3 bowel movements daily this could lead to many health problems, and toxicity. Learn the five causes to poor digestive health, and the five steps to improve your digestive health today.
Root Cause of Poor Digestive Health
Poor diet is the number one cause of poor digestion; however there are other things that can lead to poor digestion.
1. Poor Diet/Poor Hydration
2. Slow Transit Times
3. Inadequate Enzymes
4. Lack of Probiotics
5. Imbalance of Proper Acid Balance
Poor Diet/Poor Hydration
Due to the high consumption of processed foods and high fat diet the body has a tough time doing its job in the elimination department. Although poor diet can have a tremendous effect on digestive health, proper hydration is also a key reason that daily elimination does not take place.
Slow Transit Time
Transit time is the amount of time it takes for food to go through the entire digestive system. The normal transit time in a healthy adult is normally around 24 hours from consumption to elimination. The body is designed to produce a bowel movement after every meal. One meal in one meal out. The fact of the matter is that by the time we reach adulthood, our systems are sluggish and no longer produce a bowel movement after every meal.
Due to the condition of the Standard American Diet, many of the foods lose their natural enzymes when they are prepared. Processed, over cooked, boxed, and pasteurized foods lose their natural enzymes. Raw vegetables and fruit have enzymes in them that aid in the digestive process. Many Americans do not eat a Raw Food Diet, so therefore in order to get adequate enzymes, supplementation is highly recommended.
Lack of Probiotics
Probiotics is friendly bacteria that is found in the small intestine and colon and help prevent harmful bacteria from living in the intestines. Just like with Digestive Enzymes, if the body has a lack of Probiotics in the intestine this could lead to Digestive System concerns. It is estimated that a healthy digestive system is due to healthy population of probiotics
Imbalance of Proper Acid Balance
Due to all of over the counter antacids available, many people do not know that some stomach acid is good to have. Antacids are helpful in treating heartburn or indigestion, but it does not help the body produce the proper balance of stomach acid (HCL). The body produces stomach acid, but as we age the body produces less acid which can lead to malasbsorption, heartburn, indigestion, and many other health conditions.
Now that we have discovered five root causes of poor digestive system. Let’s take a look at 5 steps to improve digestive system health.
Five Steps to Improving Digestive System Health
1. Improved Diet/Hydration
Improving you daily diet and increasing your water intake is one of the best ways to begin to improve you digestive health. The best foods to consume are foods are fruits, vegetables, grains, nuts, and seeds. A low fat diet is idea, but don’t forget to add your good fats, Omega Fatty Acids. Hydration is also very important, proper water intake is essential. Aim to drink at least ½ your body weight in water daily, do not drink before, during, or immediately after a meal as this washes the stomach acid away, making it more difficult to digest foods.
Exercising of any kind will not only benefit your overall body, it will do wonders for your digestive system. A brisk walk 20 minutes a day will help get your muscle moving and lymph flowing, which will aid in digestion.
Daily fiber consumption is critical to improving digestive health. Eating foods high in fiber is one way, however it is often difficult to eat enough food to consume the daily recommend amount of 30-40 grams of fiber. Supplementing with fiber is highly recommended. Supplementing with fiber has many benefits:
1. Decreases appetite
2. Eases/Speeds up bowel movements
3. Delays blood sugar absorption
4. Grabs toxins/sweeps feces out the body
5. Lowers chances of colon cancer and other digestive disorders
When supplementing with fiber to improve digestive health, start slowly and don’t forget to hydrate with extra water.
Supplementing with fiber is very helpful when improving digestive health, but there are a few other key natural products that are helpful for improved digestion.
1. Food Enzymes: Helps the body digest carbohydrates, fats, and proteins, supplementing with this product will greatly improve digestion.
2. Probiotics: Helps the body improve immunity, and aids in promoting intestinal health.
3. Aloe Vera Juice: Helps produce more stomach acid, and soothes the digestive track, aiding in improved digestion.
Adding these three supplements to your daily regimen will show great improvement in the digestive system health.
It’s important to keep the outside of the body clean, but cleaning the inside is not something that most people think about. Internal cleansing is just as important as external cleansing. Proper cleansing of the digestive system will enhance digestion and elimination. Cleansing of the digestive system once a year is optimal for improved health.
Improving digestive health is a three part system. First it is critical that you understand the root causes of poor digestive health. Second, it is important to make the proper lifestyle changes to begin improving digestive health. Third, maintenance is important internal cleansing and maintaining a proper diet. If you implement these three steps you will be on your way to improving and maintaining a healthy digestive system.
Cleansing Brochure: Natures Sunshine; Stock No. 1997-3
Digestive System Brilliant Body System: Natures Sunshine