Sometimes headaches are a sign of something bigger, tension, stress, or even some other illness. Sometimes headaches are just a reaction to something like allergies or too much drinking. When you know the things that could possibly give you headaches it makes it easier to avoid getting them. This isn’t always the case though, so you can also use some quick fixes as soon as you feel the onset of a headache coming along. If you have severe headaches, or headaches often, you should seek the advice of your doctor. Otherwise, take these great ideas on squelching headaches and see how they work for you.
If you are a person that likes to party it is wise to eat something before you go. Even the simplest little cocktail can cause a pounding headache if you are drinking on an empty stomach. If you have already gotten to the pub and forgotten to eat try munching on some peanuts or some pretzels while you are there. It will help absorb the liquor in your system.
If you are prone to headaches and you are a wine drinker it is wise to opt for white wine. Sure, red wine is healthier, but it can also trigger headaches. Migraine sufferers can be hit even harder if they drink reds instead of whites.
Take a caffeine pill if you wake up with a headache. If you tend to drink a lot of coffee or other caffeinated drinks you may suffer from caffeine withdrawals if you don’t get it on a regular basis. A quick fix is to pop a pill, unless you have some time to brew a pot of espresso!
Glare from headlights at night and computer screens can cause headaches. Cut down your night driving time if this is a problem for you. Also, take breaks about every half hour or so from the computer. If you wear glasses opt for the anti-reflective coating that most makers offer, it really does help.
Opt for alternative therapies. Get a message on a regular basis to help relieve neck and back tension. Tension headaches are the worst and they won’t go away until your muscles get some relief. Other therapies that can help with headaches are acupuncture, acupressure and reflexology. If your headache pain is coming from a misalignment in your spine maybe it’s time to see your chiropractor!