The best way to stop cheating on a diet is to end the deprivation mentality. Stop thinking in terms of what you have to give up, take away or do without and, instead, focus on what you can add, include, do and have!
The easiest diets to follow and the easiest diets to stick to are the ones that get you to make lifestyle changes that are not about giving up chocolate and chips, but about adopting healthier ones.
Many different diets for fast weight loss, but no one wants the psychological torture of deprivation. People who feel they have to give something up to lose weight, often experience diet rebellion. Trick yourself into losing weight by rewarding yourself with these healthy habits:
No. 1: How to stop cheating on a diet: Instead of giving up all drinks except water, try adding veggie juice to your diet. According to a report by Baylor College of Medicine scientists, people who had 8 ounces of vegetable juice a day lost four pounds in 12 weeks.
No. 2: How to stick to a diet: You are more likely to stick to a diet if you maintain a moderate protein diet. A University of Illinois study revealed people lost more fat by eating a combination of 30 percent protein, 30 percent fat and 40 percent carbohydrate. I’ve found my appetite is decreased by having a moderate amount of protein or 15 grams at each meal.
No. 3: Easiest Diet to Follow: The easiest diet to follow is the yogurt diet! That doesn’t mean you have to have yogurt all day. Just eat a low-sugar yogurt for a snack or add plain yogurt to smoothies. It’s so easy you won’t even know it’s helping you lose weight.
No. 4: How to Stop Cheating on a Diet: Get more sleep! It might sound crazy, but people who sleep more are less likely to cheat on their diets. If you don’t get enough shut eye, you may crave chips, cookies and sweets. A study by the National Public Health Institute of Finland found lack of sleep and lack of exercise means more abdominal fat. Also, try listening to subliminal weight loss CDs while you sleep.
No. 5: Easiest Exercise Plan: Do things you enjoy while exercising if you don’t like to exercise. In other words, save your favorite reality television shows such as the Real Housewives of DC to watch while on the elliptical or treadmill. People who watch television a lot are more likely to nosh on snacks and be overweight, but few people snack while sweating on an elliptical!
The best diets for fast weight loss are ones that get your mind off dieting! Obsessing about what you can’t do or what you can’t have can be counterproductive. The easiest diet and exercise plans to follow are fun.
Write down 10 healthy and delicious foods you could eat and 5 ways you could exercise that you would actually enjoy! You will find it’s easier to stick to a diet and stop cheating on a diet when you squash the need for a refrigerator raid or full-blown diet rebellion!
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