If you need to tone your hips, thighs and legs, you will need to start with overall weight loss. As soon as you are down to your normal weight, you can do weight training to tone your muscles. It is best to tone the muscles in your entire body so that it looks balanced.
You cannot tone your flabby thighs until you reduce your weight. You can lose weight by reducing the amount that you eat each day and exercising regularly. You need to reduce your calorie intake by 3,500 in order to lose one pound. To lose a safe two pounds per week, you need to burn up 7,000 calories or 1,000 calories per day.
Eat only healthy foods such as vegetables, whole grains, fruit and lean meats such as chicken and turkey. Keep yourself busy so that you do not overeat. Boredom will lead to mindless eating. Only eat when your stomach tells you that you are hungry, not your head or your mouth.
Eliminate overly processed packaged food, fast food and junk foods to reach your calorie goals. Women should not eat less than 1,200 calories per day. Men should not eat less than 1,500 calories per day according to WebMd.
Exercise daily by walking for at least forty minutes after each meal. It helps if you have a friend or buddy to walk with you. Cardiovascular exercises burn calories and help build muscles in the ones that you use. Walking helps build up the muscles in your legs.
If you need more help with weight loss, you can find many free websites online such as Weight Watchers and Livestrong.
Tone your hips, thighs and legs by doing muscle building exercises for your legs such as lunges, squats, and leg extensions. Start out slowly if you have not worked out in a long time. Do three sets of repetitions. Increase your repetitions slowly over time.
Tone your arms and back using dumbbells. Begin with a light weight and slowly work your way up to heavier weights.
As your muscles grow, they will burn more fat and calories each day. Muscles burn up fat even when you are sleeping. You may need to eat more lean meats as you increase your muscle building. Never work out the same muscles two days in a row, your muscles need time to heal.
Once you have reduced to your normal weight, and toned your muscles, you will feel better and working out and eating healthy will be easier.
You can learn how to tone your hips, legs and thighs easily at home.