Many women find that they need to make diet changes during pregnancy. Some foods that you may not already eat can be very healthy for your baby, while others should be avoided. What about cheese though? Is it safe to eat cheese during pregnancy? Are there any cheeses which are safe? Here are some of the things all pregnant women should know about eating cheese while they are pregnant.
Is Cheese Safe During Pregnancy?
Cheese can be safe to eat during pregnancy. However, it is important to keep in mind that you must eat pasteurized cheese while you are pregnant. Unpasteurized cheese can cause the bacteria listeria, which can lead to Listeriosis. Though this infection is rare, it can be harmful to your unborn baby. This is why it is important to know that certain types of cheeses are safe during pregnancy, while others are not. Keep in mind that this rule applies to other forms of dairy, such as milk.
Which Cheeses Are Safe for Pregnant Women?
To find out if a cheese is safe during pregnancy, find out if it is pasteurized. According to BabyCenter.com, some of the cheeses which are safe for pregnant women include cream cheese, cottage cheese, American cheese and ricotta cheese. Hard cheeses, such as cheddar cheese and parmesan cheese, are also safe to eat during pregnancy.
Which Cheeses Aren’t Safe During Pregnancy?
According to WebMD.com, some of the foods that are not considered safe during pregnancy include Mexican-style cheese, feta, blue cheese, Camembert and Brie. Pregnant women are also generally recommended to avoid deli cheese or meat altogether. However, if you do make the decision to eat it, it’s ideal to warm it up in the microwave prior to eating to try to kill any bacteria. In situations where cheese has been sitting in the sun all day, such as at picnics or barbecues, it is ideal to avoid eating cheese or deli meats. Avoid eating cheese from farms.
The good news is that pregnant women do not need to give up cheese altogether. You can enjoy certain types of cheese without worrying about it affecting your unborn baby. In fact, you are actually encouraged to eat cheese because it will provide both you and the baby with calcium and protein. If you are unsure whether or not you can eat a certain type of cheese, you should ask your doctor. Registered dieticians will also know whether or not cheeses have been pasteurized or not.
BabyCenter.com, “Is it safe to eat soft cheese when you’re pregnant?”
WebMD.com, “Can I Eat Cheese During Pregnancy?”