Let’s face it; teenagers today have terrible eating habits. From skipping breakfast to unhealthy cafeteria lunches and fast food dinners, teens aren’t getting the proper amount of vitamins and minerals that their body needs, daily. Teenagers are most likely to develop poor eating habits thus robbing their body of the essential vitamins and minerals that it needs to grow, develop, stay healthy and boost their immune system. It is imperative that teenagers, who don’t get the nutrients needed from their food consumption, take a vitamin supplement.
Most teenagers don’t eat a wide variety of foods to get the nutrition, vitamins and minerals that their growing bodies need. Teen girls are more likely to skip meals and diet thus needing a vitamin supplement. According to www.healthy-vitamin-choice.com, adolescents going through physical and biochemical changes need an increase in certain vitamins, such as: Folic Acid & B12 (tissue synthesis), B1, B2 & B6 (as calorie intake increases), B6 & D (for tissue and skeletal growth), Vitamin A, C & E (depended upon by newly formed cells) and calcium, magnesium and zinc (helps bones increase density).
Encourage healthy eating habits
This is the fast food generation, the convenience of food prepared quickly is appealing to anyone on the go, especially teenagers. Encourage your teens to plan ahead. If there is little time between school and football practice, instead of hitting the McDonald’s drive thru, have a healthy snack packed from home. Stress the importance of drinking water instead of carbonated beverages or the forbidden and unhealthy energy drinks. The most important way to encourage your teen to eat healthy is to practice what you preach. Get rid of the junk food in the pantry and have healthy food choices in the home and be a positive role model.
Do your research
Vitamins and minerals are extremely important for a growing teenagers body and there are numerous types of supplements on the market geared towards teenagers. From herbal supplements to vitamins for the teenage athlete, how do you know which one is right for your teenager? Do your research. Ask your Pediatrician what he/she recommends for your teen. Get online and see what is available out there and which one would fit your teenagers growing needs. There are vitamins on the market that will fit your teenager’s requirements.
Teenagers tend to not have the best judgment when it comes to eating healthy and what is best for their bodies. During these years, it is important for them to learn to eat healthy and give their bodies the vitamins and minerals that it needs to grow, develop and be strong. This can be achieved with help from parents who set a positive example and help meal plan as well as providing a vitamin supplement to make sure that all of the growing teenager’s needs are met.