Jumpsoles are footwear attachments that are designed to help basketball players train their muscles so that they can jump higher when performing a slam dunk. The Jumpsoles attach to the front of the foot and are designed to help trainers build strength in their calves by destabilizing the calf muscles while performing various exercises. The calves are the main muscles that are responsible for allowing basketball players to jump very high. These pieces of equipment are made of high density, closed cell polyurethane honeycomb and were used in sports rehabilitation programs before they were turned into a training tool.
Jumpsoles with DVD’s
Many Jumpsoles come with instructional DVD’s, which make them a better buy than the Jumpsoles that lack a DVD. These DVD’s provide information on how owners of the Jumpsoles can perform exercises that can increase the height of their jumps. Simply wearing the Jumpsoles will not help the aspiring slam dunker achieve the results she wants. Various exercises such as calf raises and skipping with exaggerated action must be performed at high repetitions to break down and rebuild muscle fiber in a way that allows for higher jumps. Simply practicing jumping can train athletic performers to achieve greater heights.
Jumpsoles should be easy to use. Some Jumpsole products can be awkward and can cause the trainer to trip and fall when jumping. Jumpsoles that are easy to use can not only be worn when jumping but can also be worn when running, which can further help build strength in the calf muscles.
Jumpsoles with Proprioceptor Plugs
Some Jumpsole products come with proprioceptor plugs, which make them a significantly more valuable purchase. These proprioceptor plugs destabilize the individual using them when jumping up and down, which forces the muscles to correct themselves. This action of muscle correction helps increase the amount of workout that the owner receives from the Jumpsoles, according to Vertical Jumper. However, as mentioned earlier, the Jumpsoles should not destabilize the trainer to the point where the trainer is falling over. The Jumpsoles should provide the right amount of instability to where the trainer simply has to correct himself a little bit.