If the thought of losing a hundred pounds is throwing you into a tailspin, you might want to try losing weight a different way. Just focus on ten pounds at a time. This is a great way to lose I found out from the Dr. Oz Show. When you are on this diet, you can have snacks and even dessert. Along with the suggested meal plan below, Try exercising, walking is the easiest and keep the portion sizes no bigger than your fist.
Eat as many vegetables as you like. You should have only three servings of carbohydrates ,four servings of fat, and three servings of fruit. When it comes to choosing food, that is sometimes a major problem for people. You can buy low cost produce in season. Foods like Kale, butternut squash, tomatoes and rutabaga. Farmers cheese Is low lactose, eggs and whole grain hamburger buns and Jerusalem Artichoke pasta. These foods won’t break your wallet and help you to Lose weight.
One slice of whole wheat bread with almond butter
White beans and tomato salad with lemon juice and olive oil dressing
Whole grain bread sticks
One cup of whole grain couscous
You can have things like a frozen yogurt pop, a sweet potato or fresh apple crisps baked with cinnamon
Dr. Oz and Dr. Rosen said that you can also have shakes to help you lose your belly fat. Types of shakes are banana, raspberries, agave nectar, chia seed flax seed and sesame seed.
Jamie and Bobby Deen, Paula Deen’s sons, also shared their recipes
For a healthy diet. One rule of thumb is to steer clear from pre-packaged aisles in the grocery store. Pre-packaged food not only ‘packs’ on the pounds, but is filled with the most harmful ingredients. If you cannot pronounce it on the box, do not put it in your mouth.
They gave a five day plan for healthy meals. For day one, you can Eat:
Turkey Black Bean Burgers
Whole Wheat pasta
Low-fat eggplant bake with fresh mozzarella and whole wheat bread crumbs
Chicken Kabob with mushrooms, brown rice and tomatoes
With orzo and egg
The only way to get over a mountain is to climb a little bit at a time, and this Just Ten diet plan is the perfect way to take off the weight.