Studies have shown, that 5.4 million people die of tobacco a year, and that by the year 2015 6.4 million are predicted to die the same way (infosearchlab.com). There is no question that smoking is a serious health issue that affects thousands of people each year, and for most people quitting is not something that hasn’t crossed their mind. It’s finding the correct method that will assure they can stop smoking and keep themselves on that healthy path to not smoking again. Here a list of seven different methods and programs that have proven to be the most effective for those who are wishing to quit smoking.
This may seem like an “easier said than done” sort of method to quit smoking, however, will power can be one of the most effective methods to keep yourself smoke free. Despite that this method is purely state of the mind, it can be one of the most successful strategies to quite. Stop-smoking-updates.com has said that, “It is in fact very difficult to implement this state of mind. People of low will power find it difficult to quit smoking.” If you have the determination to want to quit smoking, then you will keep that state of mind throughout the quitting process, even when the addictions start to kick back in and you feel yourself craving another cigarette.
Make a List of Reasons for Quitting
By writing down reasons for quitting, such as your children, spouse, parents, siblings or any other sort of personal reasons, can serve as a reminder to you of the importance of keeping your body healthy. Preferably this list should be on an index card and according to rd.com, it should be kept with you at all times. This way, you have a list of all the important reason for never touching another cigarette again.
START is an acronym that stands for set a quit date, tell family friends and co-workers about your plan, anticipate the plan for the challenges you’ll face while quitting, remove cigarettes and other tobacco products from your home, work and car, and talk to your doctor about ways that can help you to quit smoking. Helpguide.org states that the START method can be a real help to individuals who are looking to quit smoking. It is a way to create a personal plan for yourself during your quitting process, and by allowing your friends and family to be aware of your intentions to quit, they can be your support system during that complicated time.
Set a Quit Date
By setting a quit date, and marking it on a calendar or personally sharing it with friends and family, you are making a commitment to yourself that you choose to quit smoking on that specific date. For some people, the knowledge of knowing the disappointment they will feel in themselves for breaking a promise they made to themselves will be more than enough to make sure that they stick with their quit date. In the days that follow the quit date, hubpages.com suggests that you surround yourself with individuals who either have quit or do not smoke simply because smokers, “whether they know it or not have vested interest in keeping you hooked.”
There are numerous medications available to smokers who are looking to quit, products such as Chantix and Zyban. These medications however do cause some side effects, and it is important that you speak with your doctor about which medication would work for you.
I am aware that the sound of hypnosis can seem like a flakey method to use on your quest to quit smoking. But many people have tried out this method and have found some long lasting results. Hypnosis uses positive thoughts to give your mind a solution to quit. Galttech.com says that while hypnosis is not the ideal solution for smokers, “but when packaged with other quitting behaviors it can definitely add to the success rate.” Since smoking is not going to be a walk in the park in any situation, there are going to have to be a combination of methods that smokers use to quit and hypnosis can be one of them.
This sort of therapy uses a strong support system from a therapist to help smokers identify their triggers in which lead them to crave a cigarette. Webmd.com says that this form of therapy will provide smokers with, “ways to get through cravings, and provide emotional support when you need it the most.” This method can prove to be effective and leave smokers feeling that they aren’t alone in their journey to quit and that they have someone who will be with them every step of the way.
There are many ways that smokers can use to aid them in kicking the habit. The process of quitting doesn’t have to be something that you find yourself journeying forward with and then giving up on when it gets too hard. There are ways to cope with the addictions and to lead yourself forward towards a path of a healthier and happier lifestyle.
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“Ways to Stop Smoking Cigarettes & Quit Smoking for Good: A Hard Habit | Quit Smoking | Reader’s Digest.” Jokes, Cartoons, Food, Health, Sweepstakes, Word Power | Reader’s Digest Magazine Articles. Web. 08 Oct. 2010. .