Sandwiches can be a great lunch option, especially for those on the go. Unfortunately, many sandwich ingredients can be loaded with fat and calories. Thankfully, there are substitutes to many high fat sandwich ingredients. Whether you’re grabbing a sandwich at a local sub shop or making one at home, there are easy ways to cut the fat and calories. Best of all, these substitutes don’t ruin the taste.
Whole Wheat Tortillas
Many sandwiches start out with slices of bread, but they don’t have to. Whole wheat tortillas are a great substitute for bread. Not only can you cut the fat and calories, but there will be more for for healthy toppings. Not to mention that tortillas are perfect for people on the go. You can prepare your sandwich, wrap it in aluminum foil and then unwrap the top of it when you’re ready to eat. Tortillas make sandwiches into the perfect meal for hiking, picnics and even a bus ride across town.
Baby spinach is the perfect substitute for iceberg lettuce. Iceberg lettuce may be low in calories, but it’s nutritionally useless. When trying to lose weight or live a healthier lifestyle, you want to put foods into your body that will keep you full and give you energy; iceberg lettuce does neither. Baby spinach on the other hand is full of nutrients and has a mild flavor that won’t affect the taste of your favorite sandwiches.
If you’re not a big fan of spinach, you can also substitute alfalfa sprouts for lettuce. Alfalfa sprouts are a nutritional powerhouse. They are high in fiber, calcium, magnesium and many other nutrients. They have a mild flavor and offer a nice texture inside a sandwich. Best of all, not only are alfalfa sprouts ideal for a healthy body, but they’re great for weight loss as well.
Low Fat or Fat Free Cream Cheese
Cheese can be a tasty addition to a sandwich, but it can also be high in fat. Of course, many fat free cheese options taste horrible. Low fat and fat free cream cheese are both good for your waistline and tasty. If you’re looking to add even more flavor to your sandwich, consider a low fat or fat free cream cheese spread. These spreads are not only easy to add to your sandwich, but come in great flavors as well, such as onion and chive and roasted garlic. You can even make your own by adding ingredients to softened cream cheese.
Fat Free Salad Dressings
Let’s face it. Fat free mayonnaise is one of the most disappointing products on grocery store shelves. Fat free dressings however often have a good flavor. While these aren’t as tasty as a high fat mayonnaise or dressings, they still offer a flavor that satisfies. A few good examples include ranch, Italian and vinaigrettes. You can even make your own by combining olive oil, lemon juice, sea salt and fresh herbs.
While chicken breast and turkey may make for a low fat sandwich, portabello mushrooms are the ultimate substitute for meaty sandwich fillings. Not only are mushrooms healthy, but grilled portabello mushrooms have a meaty flavor, which means you won’t miss the flavor of meat in your sandwich. Another great tips is to use grilled portabello mushrooms in place of hamburger buns or slices of bread.