Heart related diseases are a silent but deadly killer. Our heart is the most vital organ. One cannot live without a heartbeat. It is important to schedule regular appointments with your doctor and maintain good heart health. There are various types and sources of heart diseases, conditions and failure.
The types of heart diseases include arrhythmia and congenital heart defects. A heart arrhythmia is an irregular heartbeat. This can be a heartbeat that is too fast, too slow, or inconsistent. Congenital heart defect is a defect in the way that the heart is constructed. This defect is always present at birth. It is also one of the most common birth defects.
There are also many diseases that can affect the heart and its functions. These conditions include high cholesterol, diabetes, high blood pressure, HIV, metabolic syndrome, and peripheral artery disease. If you suffer from any of these conditions it is extremely important to have your heart functions checked on a regular basis.
Improper care because of poor health, poor diet, one of the afore mentioned conditions, or predisposition to one of the afore mentioned conditions can cause cardiac arrest (sudden heart failure), heart attack, or stroke.
It is very important especially for the elderly and those predisposed to heart disease to take care of themselves and maintain heart health. There are numerous ways to maintain heart health. Watch what you eat. It is important to read the labels. Avoid foods that are high in cholesterol, calories, saturated fat and total fat. Reducing stress is also important. Smiling more often may sound silly, but it can reduce your blood pressure. Relaxing and not getting angry so much can also offer these same effects.
Smoking, among all of its many affects can cause heart disease. It is critical to quit smoking if you currently do. Alcohol should be consumed in moderation. Some studies show that one glass of wine per day can develop heart health. Exercise and weight maintenance is key, consistent exercise will improve will provide enormous benefits. Keep all this in mind and take all precautions to maintain your heart. It is a matter of life and death.