Do you have trouble managing your weight? Many people do, especially if they try to lose weight completely on their own. In fact, a new study shows you’ll have more success whittling away those extra pounds if you participate in a structured weight loss program that combines both diet and exercise.
The Benefit of a Structured Weight Loss Program with Exercise for Managing Your Weight
In a study published in the Journal of the American Medical Association, researchers assigned 130 obese adults to one of two groups. One group ate a structured diet consisting of pre-packaged meal replacements combined with a daily exercise program – which they followed for one year.
The second group followed a similar program, but they didn’t begin exercising until six months into the study. The exercise program for both groups consisted of an hour walk each day, and they were encouraged to walk at least 10,000 steps daily – using a pedometer to chart their progress. The first group had the benefit of counseling sessions throughout the program to make sure they were sticking with the plan.
Which group had more success? The first group lost 24 pounds during the first six months of the study, while the second lost only 18 pounds. Both groups had positive changes in their cardiac risk factors and reduced their total abdominal fat and waist size. Even at the one year point, the first group lost more overall weight than the second.
Can a Structured Weight Loss Program Help Youu Manage Your Weight?
Why did the first group lose 30% more weight than the second? The big difference was the first group walked an hour a day – from the beginning of the study – while the second group didn’t begin exercising until six months into the study. Take home message? To maximize weight loss, combining diet and exercise from day one may be better than waiting until you’ve lost some weight – as many people do.
Managing Your Weight with a Structured Weight Loss Program: The Bottom Line?
If you’re having trouble managing your weight, a structured diet and exercise program could boost your chances of success. Whichever program you choose, be sure it emphasizes exercise and helps you monitor your progress, so you’ll stay on track. A pedometer is a very effective device for determining how active you are during the day. Whatever you do, don’t underestimate the power of exercise; it could help you lose up to 30% more weight than dieting alone.
Medical News Today. “Structured Weight Loss Programs With Exercise Help Obese Lose A Lot Of Weight”