Mango is a fruit that can taste delicious by itself or in combination with other healthy fruits. If you love this fruit, you will be pleased to know that it offers a number of health benefits. Here are some of the reasons to consider including mango in your diet.
Mangoes are a Good Source of Vitamins
Everyone can benefit from vitamins. The good news is that mangoes are very high in vitamins. This tropical fruit is a good source of vitamin C, vitamin B6 and vitamin A. Eating a mango can be even more beneficial than drinking a glass of orange juice. According to FoodScout.org, one mango contains 96% of the daily recommended amount of vitamin C.
Enjoy a Low Calorie, High Fiber Fruit
In addition to offering numerous vitamins, mangoes can also play a key role in your diet. Mangoes are known to be very low in calories and high in fiber. Fibrous fruits are known to help aid in weight loss because they can help you feel full for a longer period of time, which means that you’ll be less likely to snack in between meals. When eaten before a meal, you may also consume fewer calories. Mango may also help improve digestion due to its high levels of fiber.
Mangoes Can Make Your Skin Beautiful
Anyone who suffers from skin problems may want to think about including mangoes in their diet. This tropical fruit is known to get rid of clogged pores. This means that you will be less likely to experience acne or blemishes when you include mango in your regular diet. Since mangoes are a good source of vitamin A, they can also reduce dry skin and flakiness. Applying mango directly to the skin can be an effective acne or dry skin treatment.
Reduce the Risk of Viruses and Inflammation
Mango is known to ward off viruses, which is just another great reason to add this fruit to your diet. If you have low immunity, it can be ideal to take advantage of mangoes. In addition, it can help reduce inflammation. This makes it an ideal option for anyone who suffers from arthritis pain, endometriosis or any other painful conditions.
There are a number of health benefits that mango has to offer. Whether you want clearer skin or to reduce your risk of contracting a virus, it is ideal to include this fruit in your diet.
iVillage.com, “7 Foods for Healthy Skin.”