Fibromyalgia a chronic pain condition. The pain can become vastly spread throughout the body. Along with its symptoms you can have numerous points are your body which are extremely tender, suffer irregular sleep along with fatigue and even physiological issues. For many persons with fibromyalgia it prevents them from doing normal everyday tasks.
Currently a lot of persons who suffer with fibromyalgia seek out alternative treatments instead of using conventional medicines such as prescriptions that have side effects and also just do not work to alleviate the pain.
The New England Journal of Medicine recently had conducted a study on Tia Chi and fibromyalgia. The researchers had found that Tia Chi is useful to decrease pain, promote better quality of sleep and overall quality of life.
Tia Chi exercises mix together slow easy movements, meditation, relaxation and breathing techniques. The exercises are low impact which make them perfect for persons of any age and especially those who suffer with fibromyalgia. The health benefits of which include reduction of stress, improvements in sleep and aides the cardiovascular system. The exercise help to lessen stress on muscles and joints. Especially in persons with fibromyalgia it can help decrease the muscle weakness along with stiffness in the joints.
Chiropractic is the top rated alternative when it comes to persons dealing with chronic pain and persons who suffer with fibromyalgia are no different in that opinion. As of August this year the Foundation for Chiropractic progress had announced that chiropractic care has been proved through demonstration to provide reduction for extreme pain and joint stiffness that are part of the symptoms of fibromyalgia. Chiropractic treatments consist of bringing the spinal alignment back to the correct form along with the pelvis through hands on manipulations. As the joint functioning improves the patients who have fibromyalgia have noticed the chronic pain being reduced and in some persons it was totally removed.
Chiropractic care has also helped with sleep patterns, fatigue and depression to subside. Chiropractor will also provide nutritional advice, herbal remedies and exercises. In general chiropractic care provides for a quality of life worth living.
Physical therapy in order to keep muscles and joints from becoming stiff and not functioning properly is very important for persons with fibromyalgia. Physical therapists will provide exercises to reduce pain levels and help improve daily living.
Stretching exercise recommended are to loosen up the muscles which have become tight. Once they have become loose the pain decreases.
Aqua therapy may also be recommended. Basically it consists doing exercises in a warm heated pool. The reasoning is because the water decrease the stress levels on muscles and joints and can soothe both.
Tens machine may also be used. They send an electrical low stimulation to nerves that help stimulate fibers and also decrease the pain. It is also said they release the bodies own natural pain killers that aide in pain reduction. Tens Units may also be used by and purchased through your chiropractor.
Massage therapy benefits fibromyalgia patients by lessening pain and reducing fatigue. It has also been know to decrease stiffness and improve joint functioning. There are several massages which can be beneficial to aide with the pain.
Swedish massage is one of the most popular one used. The technique used was developed to heighten oxygen which flows to the muscles. This aides in the body eliminating toxin while increasing range of motion in joints. The therapist uses long quick motions over the body. The therapists use their thumbs, fingertips and palms. They also knead the body which provides a vibration feeling that benefits the body.
Keep in mind there is no known cure to date for this condition. However, there are some herbal supplements that can help with the symptoms of fibromyalgia.
Ginger which helps reduce inflammation of the joints, activates the immune system and helps ease general muscle pain. Try a cup of ginger tea when symptoms flare up.
Magnesium is wonderful to nerve functioning and other of cells in the body.
Seek out a homeopathic practitioner or herbalist to help you. Many of the herbs and vitamins needed to help ease fibromyalgia can be obtained through your diet.
The theory of aromatherapy is it is founded on the basis of our ability of our senses of smell and heightening them. The smells we inhale go straight to our brains. Hormones become released that produce a particular emotion or mood.
Some of the essential oils scents recommended for fibromyalgia are lavender or jasmine to relax your body. Peppermint will ease sore muscles and joints.
The essential oils may be used through a variety of ways including inhaling the smell straight out of bottle. You can also apply the oil to skin or a few drops to your bath water.
National Fibromyalgia Association
Tia Chi Eases fibromyalgia
Women Enduring Chronic Pain
Medical News Today
Herbal Supplements Guide