As you may already know, stress and other mental or emotional turmoil can be the leading cause of sleeplessness in both children and adults. Over-excessive physical activity – and even a lack of it – can cause you to sleep less soundly as well. Believe it or not, our bodies only really get the most rest and sleep when we’re at our best, physically and mentally. To keep yourself running in top-notch condition, you should start treating your less serious problems with easy to use, natural solutions like herbs and teas. Your body wasn’t designed to take in large amounts of man-made chemicals and medicines, and is better responsive to more natural and gentle treatments when your problems aren’t that severe.
Sleeplessness, for instance, is a problem quite treatable by natural medicine; such as teas, herbs, even smells and sounds. It’s helpful to know which herbs can actually help you get more rest at night, and you should always try to be aware of what wonders simple, natural medicines can do for you.
Hops is a common ingredient in beer, hops is a slightly sedative flower plant that’s also useful as a light natural pain-killer. Hops has been given to people with insomnia for centuries, and also has a noted general calming effect, which is useful for staying asleep as well as getting to sleep.
The kava kava plant is used more and more in the world today, as it has become recently more widely accepted as a natural cure for insomnia and stress disorders. Kava kava is found as a main ingredient in many natural herbal sleep aids or stress-relief related supplements.
Used in sleep teas you may remember as a child, chamomile has again found itself in the forefront of all effective herbal remedies for stress, anxiety, and sleep disorders. People are even becoming fond of chamomile baths again, which relax the mind and body using warm water and this naturally soothing herb.
Used mainly to treat stress-related symptoms, Valerian is a common herb found in many herbal supplements today. It’s been used to treat nerve disorders, sleeping problems, and even bouts of depression and anxiousness.
Wu Wei Zi
Also known as the schisandra plant, wu wei zi has been used in Chinese medicine for centuries upon centuries to cure sleep disorders. Wu wei zi is also used as an ingredient in many traditional Chinese medicines still sold today – mainly as a mood stabilizer, and also to maintain healthy blood sugar levels.
Lavender not only has a scent that’s pleasing and easy to fall asleep to, it’s got gentle relaxing properties that put your mind and body at ease. Lavender is most often used in sleep aid teas, and even in satchels to put in your pillowcase before you drift off to sleep.
Using natural and herbal remedies to help you get to sleep is a good step in the direction toward a healthier lifestyle. Filling your body with nothing but natural goodness is the best way to feel fresh, fit, and alert in the morning – and that can only come in part to a good night’s sleep!
Helpful information about herbal & other natural sleep aids from: