Panic attacks occur unexpectedly when a person experiences intense stress and high anxiety without any warning. This will last for a few minutes. When a person experiences this attack, they develop a panic disorder. It can be identified by repeated panic attacks. But there are situations or habits that need to be avoided in order to prevent these panic attacks. Here are some tips which will help overcome this attack.
A person should be aware of situations why it caused the panic attack. He must try to be relaxed instead of having the fear it might happen again. Breathing is the best thing after an attack occurred so that it will improve blood circulation and better relaxed feeling. Breathing slowly and deeply is the key.
Listening to soft and relaxing music can help ease the mind, thus, calming your heart.
Do activities like yoga and meditation to improve composure of one’s emotion and having a peaceful mind. Avoiding smoking and caffeine would greatly prevent panic attacks. Minimizing sugar intake at night also reduces the risk of panic attack.
After an attack has incurred, the person must drink water and rest with quiet thought. Although some people might think it is insanity, it’s not. This is not a mental illness.
Education and physical exercise (relaxation techniques) is the best way to combat stress leading to panic attacks. Having a sound mind and body will fight away these panic attacks.
Counseling from a therapist can also improve one’s condition.
Consulting your doctor or using prescribe drugs will not really prevent an attack. The key factors to eliminate these attacks are in the person’s attitude towards his lifestyle and habits.
Sometimes just having someone to talk to about your panic attacks can help. This can be a spouse, family member, or friend. Just letting them know how you are feeling can make a huge difference. Talking to someone about the panic attack can calm your nerves and help you focus more on peace to overcome the attack. If you suffer from panic attacks know that you are not alone and you can talk to someone about them.