Allyl Sulfides are one classification of phytonutrients. Phytonutrients are plant compounds that benefit your health. Although scientists and researchers are actively researching new contenders, there are ten recognized phytonutrients to date. One of these phytonutrient categories is Allyl Sulfides. What do Allyl Sulfides do for us and where can they be found?
Allyl Sulfides can be found primarily in onions and garlic. You can recognize plants containing allyic sulfides by their pungent odor. Look for leeks and other members of the onion and garlic families for variety when choosing foods with Allyl Sulfides. What are the health benefits of Allyl Sulfides? First, think purification and detoxification.
Looking for a natural detox? Allyl Sulfides declare war against toxins. They do this by stimulating the enzymes that eliminate toxins from the body. These enzymes are located in the digestive system. They are part of the normal digestive process. The Allyl Sulfides in onions and garlic simply encourage them to work harder and faster to eliminate toxins.
Onion and garlic lovers will be glad to hear Allyl Sulfides are particularly effective in fighting and preventing cancer in the digestive system. There, they have been shown to reduce the incidence of tumors. In fact, they have been shown to reduce the incidence of stomach tumors up to 75% in rats and mice injected with tumor inducing drugs. Studies involving human subjects were equally successful.
Isn’t it amazing how much we are finding out about the power of a healthy diet? One of the health benefits of eating lots of onion and garlic is the effect it has on our arteries. The Allyl Sulfides in garlic and onions keep blood fats (triglycerides) from clotting and sticking to artery walls. A smooth path through he arteries keeps blood flowing normally to prevent heart attack, stroke and other blood related issues.
How Much Do I Need?
To reap the health benefits provided by Allyl Sulfides, you need just a small amount of onions and garlic each day. The recommendation is just a half cup. You could easily get that amount by adding onions and garlic to your favorite foods each day. Slice onions on a sandwich or add onions and garlic to soups, sauces and salads. Eating Allyl Sulfides every day is not only easy, it’s delicious.