Do you suffer from acne? Do you spend hundreds of dollars a year on creams and lotions that promise to clear up your acne with no results? Then maybe you need some internal work? Maybe you should start from the inside and work your way to the outside. Acne could be a sign many different characteristics. Acne could be due to hereditary conditions, hormonal imbalances, external irritants, or poor nutrition. There are many preventative measures you can take to help improve the condition of your skin. Start with these five simple steps and you will see great improvement in your condition.
Improve your diet. Eliminating foods that clog the pores and are unhealthy for the skin. Fried foods, sugary foods, and junk food, and soda. Add fiber, fruit and veggies, and drink plenty of water, for an added treat for your skin, add lemon to you water every day.
Cleanse your bowel. A good colon cleanse will help remove toxins from your body. There are many colon cleansers on the market that work well for children and adults.
Cleanse your blood. There are many good products that you can use to cleanse your blood. One product that is easy to find is Noni Juice. It is a great blood purifier.
Balance your hormones: There are many good products that can be used to balance hormones on the market; progesterone creams, Female Comfort, and Damiana
Improve general health: There are many great products that can be used to improve overall general health. Multivitamin/mineral or Hair Skin and Nail Vitamin, Omega Fatty Acids, Antioxidant, Fiber. For external use, Black Walnut Extract used to dry up pustules, and Silver Shield as an astringent.
Applying these five simple steps will help you be well on your way to tackling your acne problem. Remember to cleanse your face at least once a day, and never go to bed without removing your make up. If you can avoid make up for a few weeks, this will allow your skin the opportunity to breath.