Proper body and skin care is important for women of all ages and skin tones. And sun protection isn’t just for the beach.
In fact, for African American women it’s important to protect your skin from the sun’s damaging rays every day. Protecting the skin from chronic sun exposure is beneficial, while daily exfoliation speeds up the cell turnover rate.
Using these skin care tips for African American women, take a few minutes to exfoliate, cleanse, and hydrate your skin to speed up cell renewal.
These time-tested skin care tips will remove dead skin, reduce toxins, ramp up oxygen levels, restore moisture and replace natural fats that help conserve moisture and form a protective barrier in African American women’s skin.
Your beautiful body regimen involves four steps: dry brushing, scrubbing, smoothing and moisturizing.
Skin Care for African American Women Step #1 – Dry brushing
Dry brushing is one of the healthiest things you can do for your body. Exfoliate before a daily shower by brushing your skin with a natural bristle brush. Stroke your legs, arms, and torso in the direction of the lower abdomen.
Skin Care for African American Women Step #2 – Scrubbing
Because skin is a living organ, it needs oxygen to survive. When you manually exfoliate the body, you are increasing circulation, bringing blood to the surface layers, and oxygenating the cells.
Slough off dead skin cells while you wash your body with a gentle exfoliating body wash. Focus on rough spots like the elbows and knees.
Skin Care for African American Women Step #3- Smoothing
Grab your favorite bar of soap and exfoliate while you cleanse with the help of bathing mitts or synthetic sponges. Because your natural loofahs hold too much bacteria once they are wet, clean once a week.
Most mitts and sponges can be thrown in the wash with your clothing. They can be kept for a few months without compromising on hygiene.
Skin Care for African American Women Step #4- Moisturizing
Body oils are great for hydration. If super dry skin is an issue for you, you can double your moisture efforts with oil before putting on lotion. After a bath or shower, apply your favorite body oil to damp skin and follow with a lotion.
If you are looking forward to keeping your skin even and ageless, follow this simple 4-step beauty regimen and skin care tips for African American women to create soft and beautiful skin.