It’s important to be aware of the nutritional value of the choices you make. Some fast foods have a shocking amount of calories and grams of total fat. Luckily, Taco Bell is known to offer some very healthy choices for dieters on the Fresco menu. Here are some of the healthiest choices you can make at this fast food restaurant.
Healthy Burritos on the Fresco Menu
There are several healthy options for dieters who want to enjoy a Taco Bell burrito. The Fresco Bean Burrito, which is a vegetarian fast food option, has 340 calories (70 from fat), and 8 grams of total fat. It’s also the best Taco Bell burrito choice because it has 11 grams of dietary fiber. If you can’t go vegetarian, consider either the Fresco Burrito Supreme-chicken or the Fresco burrito supreme-steak. The chicken burrito on the Taco Bell Fresco menu has 340 calories (70 from fat), 8 grams of total fat, and 8 grams of dietary fiber. The steak burrito on the Fresco menu will cost you 330 calories (80 from fat), 8 grams of total fat, and 8 grams of dietary fiber.
Healthy Tacos on the Fresco Menu
If you prefer tacos when you order Mexican fast food, the good news is that there are a few options on the Taco Bell menu. The Fresco Crunchy Taco has 150 calories (70 from fat), and 7 grams of total fat. There are several healthy soft taco options on the Taco Bell Fresco menu. The Fresco Soft Taco has 180 calories (60 from fat) and 7 grams of total fat. Even healthier options include the Fresco Ranchero Chicken Soft Taco (170 calories, 35 from fat and 4 grams of total fat) and the Fresco Grilled Steak Soft Taco (160 calories, 40 from fat and 4.5 grams of total fat). Ordering two tacos from the Taco Bell Fresco menu can make for a healthy, filling fast food meal.
If you’re thinking about ordering a side at Taco Bell, consider Mexican Rice, which will add 130 calories (35 from fat) and 3.5 grams of total fat to your meal. For a sweeter option, consider the Cinnamon twists, which only have 170 calories (60 from fat) and 7 grams of total fat. If you want to order a side of nachos, consider Taco Bell’s Cheesy Nachos, which have 280 calories (150 from fat) and 17 grams of total fat.
Stay Away From Taco Salads
Though a taco salad may seem like a sensible Mexican fast food option, keep in mind that they will cost you between 667 and 910 calories and between 34 and 57 grams of total fat. You are much better off ordering something else from the Taco Bell menu. If you’re craving a taco salad, keep in mind that the Express Taco Salad w/Chips is the lowest calorie and fat option.
It is possible to order healthy when eating Mexican fast food. For more nutritional information, be sure to visit the Taco Bell website.