Recent studies have shown the health benefits of cherries for your heart. Because of their powerful antioxidants called anthocyanins, for one, cherries can lower the risk factors and inflammation for heart disease overall.
Modern research done in Michigan gives out even more reasons why you should eat red because of the health benefits of cherries for your heart. More specifically, this research has shown that diets rich in cherries can help reduce body fat, weight, cholesterol and inflammation, all of which are major risk factors when it comes to heart disease. Although inflammation happens to be a normal body process that can fight off injuries and infections, a chronic inflammation state can still increase risks for diseases. In fact, it might be all the more common for people who are obese or overweight because of their extra weight in the middle.
This extra weight in the middle happens to be a major risk factor when it comes to heart disease. Most overweight Americans are currently trying to figure out how they can change their diets to manage and prevent this disease.
Since heart disease is a primary killer in America today, it would be vital to keep looking for ways in which people in need can improve their diets to lower any main risk factors of it. Most people are already aware that extra body fat can increase heart ideas risk and because of this, it just goes to show that various diet changes, like including cherries, might potentially reduce the overall risk of heart disease.
One animal study showed that obese rats who ate cherry powdered experienced a great decrease in body fat and weight while keeping lean muscle mass. And, after only twelve weeks, these same rats had 14% less body fat than other rats. Because of this latest study, cherries have become a super fruit, seen as a protector against inflammation and heart disease.
These cherry-filled diets also lowered cholesterol levels, which are also linked to increased heart disease risk. Because of this, researchers say that the health benefits of cherries for your heart are aplenty and can effect genetic expression and fat genes.