There are five exercises that can help you build bigger biceps within a few weeks. Doing these five exercises for a period of 6-8 weeks should result in bigger biceps. When you do these five exercises, do them in the order that is they are listed in, and do heavyweight on the first set of each exercise, for the first three exercises and do lightweight on the last two exercises, but do moderate weight for the remaining sets that you have to do on the first three exercises. The five exercises you want to do in order to build bigger biceps are:
Standing barbell curls– Do four sets of standing barbell curls. Standing barbell curls is a great exercise to start with when you are training biceps, and is a great exercise that can help you build bigger biceps fast. Remember to do heavyweight on the first set, followed by moderate weight on the remaining sets.
Reverse standing barbell curls– Do three sets of standing reverse barbell curls. Reverse barbell curls is another great exercise to do, and doing them should help you build bigger biceps fast. Remember to do heavyweight on the first set followed by moderate weight on the remaining sets.
Seated machine curls- Do four sets of seated machine curls, and remember to do heavyweight on the first set followed by moderate weight for the remaining sets. Seated machine curls is a great way to build bigger biceps fast.
Incline dumbbell curls– Do one set of incline dumbbell curls. Do lightweight, and aim to do around 15 reps. Incline dumbbell curls is a great way to build bigger biceps fast.
Concentration curls- Finish your bicep routine by doing one set of concentration curls, using lightweight, and aim to do around 15 reps. Concentration curls is a very good exercise to do to build bigger biceps fast.