Individuals who experience hair loss can endure with more low self-esteem and lower self-assurance than those having thick hair. This is especially true for those women who have been in our society for a long time have been defined as women by certain qualities (such as long hair). However there are some things which do help in growing hair faster. Here are some tips for you.
Scalp stimulation includes massaging the scalp mildly with rounded motions. The aim of this is to stimulate the hair spores, assisting them to grow. It has been suggested by many experts that this helps in making the hair grow thicker and faster. Use your finger tips and mildly massage each part of the scalp in round motions. Do this every night before going to sleep and every morning when you wake up to help make hair grow faster.
What to Avoid
It’s vital to know what to avoid in order to have your hair grow quicker and denser. For example, rollers, hot curlers, blow dryers and straighteners must be avoided. Heat is harmful to hair and can make you lose hair more rapidly. Hair should also be combed very mildly, especially after baths when the hair is wet. Instead of a cotton pillow use a satin pillow to help prevent breakage and hair damage at night. Instead of a terry fabric towel which is harmful to the hair use a nylon fabric towel to dry the hair.
Visit the Doctor
From hormonal imbalances to malnutrition there are many different conditions that cause hair loss. Before the hair loss can be treated it’s important to find the source of the problem. Make an appointment with your physician and talk to him or her about the hair loss and what may be the primary reason. This can be used for both men and women. Other alternatives might be suggested by the Doctor. To have a successful hair growth journey it is important to visit the doctor.
Foods and Hair Growth
Your diet will play a very large part in a successful hair journey. For example, omega 3 fatty acids such as those found in fish and beans, are essential to healthy hair and skin. Vegetables and fruits are great for hair growth as well, since they provide the body with a plethora of desirable vitamins and minerals. In order to have successful hair growth journey individuals should eat a healthy diet each day.