Do you need to lower your cholesterol? Are you looking for several options on how you can lower your cholesterol?
You could have your physician prescribe you a cholesterol lowering medication. There are several of these on the market today from such as Crestor and Zetia. Many of these medications can be tolerated by people, even those who have frequent stomach distress. However, you may have to experiment with a few before you find the correct one for you.
Adding certain vitamins to your diet
Vitamins such as C and E can be taken together to help lower cholesterol. They can also even help to relax the arteries.
The recommended amount is 400 IU of Vitamin E daily and 500 mg. of Vitamin C twice daily.
Eating foods enriched in Omega 3 Fatty Acids
Foods such as fish, nuts, seeds, oils, green beans, collard greens, raspberries, and strawberries contain Omega 3 Fatty Acids. Omega 3 Fatty Acids can help lower cholesterol and blood pressure. The recommended dosage is to eat fish at least three times a week and overall men should eat on average 1.6 grams of fatty acids per day and a woman should eat 1.1 gram a day.
Fish oil supplements
Fish oil supplements contain the same Omega 3 Fatty Acids that are found in fish. These supplements are a great substitute on days that one can not get the required amount of Omega 3 Fatty Acids they need per day in the foods they eat.
These supplements can be bought at all health food stores and many regular pharmacies.
Green tea supplements
Drinking green tea on a regular basis can provide you with a number of health benefits. Green Tea can help reduce inflammation, help you lose weight, and help one cope with headaches. It can even help lower cholesterol.
As you can see, you have a variety of ways to battle your cholesterol problem. Don’t just sit back and eat whatever you want and allow this number to keep creeping higher and higher. Do something to get this number back down to normal. Remember if your cholesterol is too high, it can cause serious consequences to your health. It can help cause a heart attack or a stroke to occur.