Women are always looking for a little boost when it comes to losing weight. Although a good exercise regimen is key to weight loss, some over the counter supplements can help with weight management. Two popular products have been redesigned since the new regulation banning ephedra from supplement ingredient lists. Here’s a look at two highly recommended and readily available products.
Lipo 6 is a bestselling weight loss supplement. Like many supplements available over the counter, is completely ephedra free, it is however packed with a list of different ingredients that can act as stimulants to speed up weight loss. Due to its success, Lipo-6 Black and Lipo-6 Black Hers have recently been introduced with stronger fat-burning compounds. Lipo-6 Black and Lipo-6 Black Hers attacks body fat with an instinct formulated to destroy fat the minute it meets the capsule. The recommended dosage is 3 capsules in the morning and an additional 3 in the afternoon and not to exceed 6 capsules a day. The capsules work best if consumed at least 30 minutes before a meal. It is also recommended to use Lipo-6 in cycles. The maximum cycle length is 8 weeks followed by a 4 week off period.
Other precautions include plenty of water consumption and avoid taking within 6 hours of sleep or if pregnant or nursing. The consumption of Lipo-6 should not replace regular exercise, in fact, exercise and proper nutrition is essential for achieving the supplements maximum results. People that take this in conjunction with diet and exercise will find that their weight loss results are magnified.
Xenadrine has been on the market for years, but like all classics it has been reinvented into Xenadrine Hardcore Fat Burner with its removal of ephedrine. Xenadrine is a supplement that helps with fat burning, energy increase and appetite suppression. In short, it provides a powerful formula to rapidly losing weight safely in conjunction with regular exercise. It is recommended that you begin with one capsule for the first two days taken twice daily. For best results, it should be taken approximately 30 minutes before your main meals with plenty of water. Do not snack after dinner or between meals. For days three and beyond, follow the chart below. After the first two days, dosage should increase to 2 capsules daily, twice a day and then increased to a maximum of 2 capsules, three times a day.
You should never exceed 2 capsules in a 4-hour period nor 6 capsules within a 24-hour period. All precautions as Lipo-6 remain the same, except, Xenadrine should not be taken within 5 hours of bedtime and should be consumed with a minimum of 8-10 glasses of water per day.