Does everything go down hill starting at the age of 40? This is the time when women are considered to be middle aged. Well, according to Dr. Oz it is down hill from this point on. This is especially true in women and the time when women need to begin to consider the changes their bodies will be going through. Women have to go through an everyday ritual to keep their bodies at 40 healthy and strong.
Dr. Oz talked about 6 health plagues women began to go through in their 40’s. The plagues are bloatness, weight gain, memory loss, fatigue, night sweat and bone density loss. None of which are fun to go through. Being a woman in my early 40’s I can relate to 5 out of the 6. All which seem to have started at 39. I actually thought I was going crazy. These symptoms make you feel that way, because you wonder why now, what is happening to you. These symptoms are real. But it’s great to realize you are not alone, but yet it is still scary to think about you are crossing over into a new era of life. There are things women can do to make the journey a lot easier. Each plague has either natural cures or supplements one can take to make the transition less complex.
Women at the age of 40 need to take extra care of their bodies. This includes a proper well balanced diet and exercising. Implementing spinach into ones diet will help with memory loss. Spinach is one of the best natural foods that help with memory loss. Individual who notice a lot of unexplained weight gain should try putting more nuts and natural sources of L-Arginine into their diet. Those experiencing night sweats Dr. Oz recommended trying a little bit of sage under the tongue for about 3 months. I will definitely be giving this method a try. Those having bloating problems may be having the problem due to fluid retention. The recommendation to help regulate the body is 200 mg of magnesium. Finally, to help with bone density loss 600mg calcium, 400 mg magnesium and vitamin D. The calcium and magnesium has to be taken together because one helps regulate the other. It good to know there are natural substances one can take to help regulate their body without being subjected to drugs and chemicals.