When you are training and exercising with equipment, one you will want to have and use a stability ball. Now there are other pieces of training equipment you can use. But if you find yourself in doubt about their safety features and whether or not they work, then using a stability may be a good choice.
Before using a stability ball, you may have a few questions about it. To help you learn more about this training product, then here are a few questions and answers. This includes information on the stability ball, as well as it’s benefits.
What Is A Stability Ball?
A stability ball (which is also known as the Swiss Ball or the physioball) is a large inflatable ball that is used when exercising and training. While it is in fact full of air, it can actually hold up to 600 to 700 pounds on it. It gives a goes with the body’s structure, gives good support, and is comfortable to use.
When using a stability ball, the perception of the working in training is reduced. This is a good thing, especially for those who are new at training and using the stability ball. In fact, it lets you feel as though you are playing as you train. You can practice various movements and techniques, and it can be exciting to advance in each one. Since there is no fitness level required, anyone can use a stability ball.
This training product is portable and easy to bring along when traveling, as it is very lightweight. On addition, it is also inexpensive and long-lasting.
How Did The Stability Ball Come About?
In the 1900s, physical therapist used balls when addressing their patients’ neurological disorders. So stability balls are traced back to rehabilitation from many years ago.
In the 1960s, an Italian toy maker known as Aquilino Cosani invented and sold the stability ball. Back then, it was actually known as the “Gymnastik”. Twenty years later, Aquilino Cosani came up with a company by the name of Gymnic. This company became a major supplier of stability balls to many rehabilitation programs and centers.
In the 1990s, the stability ball went from the rehabilitation area to the athletic area. Professional athletes began using it to condition and train their bodies. From that period and on, the stability ball became a part of the fitness and athletic area.
Now and days, the stability ball is recommended by fitness professionals and medical specialists. In addition to being good for training and exercising, using a stability ball can prevent, reduce, or solve physical problems you may have.
What Are The Benefits Of Using A Stability Ball?
There are quite a few benefits of using a stability ball. It can help you to improve the body’s balance, flexibility, functional strength, and as well as the strength of the lower-back and abs. Here is a list of the benefits of using a stability ball.
1. Proper Alignment.
When training, using a stability ball will test the body. To test it, different body parts are using to maintain the proper balance. Exercising with the stability ball involves some active movements that will help to improve the natural motor reflexes of the body. It improves the motor reflexes by utilizing the different muscles in the body. This includes the muscles that are not used often. Someone who is using the stability ball works towards maintaining the proper balance. When they work towards this balance, the body’s alignment becomes improved.
2. Great Abs.
Using a stability ball can help someone who wants to work towards having great abs. As you try to maintain the balance on this ball, the muscles in the abs and even the back are moved at the same time.
3. Muscle Strength and Endurance.
Back pain can actually be preventing and relieved when using the stability ball. All of the major groups of muscles are exercised, and as a result, it improves the strength, endurance, and muscle tone. This helps to give the body stability, flexibility, and resistance.
4. Core Stability.
The stability ball helps out the major muscles that aids in stabilize and support the movements of the body. This includes the back and the deep abdominal muscles. Regardless of how deep or into the core these muscles are, the stability ball still helps them to get the exercise they need.
You can easily move in and out of various stretching positions, helping to assist you when you are taking part in your stretching exercise.
6. Losing Weight.
Using a stability ball can also help you to lose weight. The regular training and exercises that have been done with the stability ball can help to firm the body and lose some weight.
When using a stability ball, you should be sure you maintain your health as well. This means doing your regular exercises and eating right. But including the use of a stability ball can be comfortable, beneficial, and even fun!