Omega-3 fatty acids. Fatty acids like Omega-3 are directly related to brain cell function. A diet high in Omega-3 can reduce stress and improve brain function. Foods like: Tofu, Sardines and Salmon all have high levels of Omega-3.
Zinc and Iron. Both Zinc and Iron help to enhance your bodies natural stress response mechanism. Foods like: Chicken and beef have significant amounts of zinc and iron. Deficiencies in one of these two key vitamins can result in nervous system problems and increased stress.
Vitamin B Complex. Vitamin B complex has a role in cell production and the nervous system. This Vitamin is a key aid in stress relief. Foods like liver, beef and tuna all have significant Vitamin B complex.
Vitamin C. Vitamin C is responsible for the creation of Cortisol, which is a hormone that affects stress levels. Brocoli, strawberries and oranges all have Vitamin C.
Vitamin A. Vitamin A helps reduce stress by directly affecting the nervous system. Foods like: Eggs, milk and other dairy products all have a source of Vitamin A .
Folic acid. Folic acid can significantly affect the stress levels by helping the body make healthy new cells. Foods like: Pinto beans and Sunflower seeds have plenty of Folic acid.