You may all find this as a surprise, but watermelon seeds are one of the best nourishing snacks you can eat to help keep your skin healthy and glowing from the inside out. Best of all the seeds also help keep your hair healthy and shiny and your fingernails long and strong.
The reason watermelon seeds can help keep your skin healthy and glowing from the inside out is because the seeds contain nourishing nutrients in them such as unsaturated fatty acids like oleic acid and linoleum acid. These acids help keep are skin moisturized, soft, firm, well toned, and clear from acne and other common skin disorders. Watermelon seeds also help prevent signs of aging because the seeds contain antioxidants and oils in them which means our skin can look younger healthier and more vibrant if we simply just consume a handful or two of watermelon seeds a week.
The reason watermelon seeds can help keep our hair healthy and shiny and our fingernails long and strong is because they also contain a good amount of protein in them. The protein in watermelon seeds even contain other amino acids in them such as lysine, arginine, tryptophan, and glutamic acid which are all essential amino acids needed by the body to help keep hair healthy and fingernails strong.
Other nutrients in watermelon seeds that help our skin, hair, and fingernails stay healthy and strong are B vitamins, magnesium, iron, phosphorous, potassium, manganese, zinc, copper, calcium, and omega 6 fatty acids. These nutrients are also what help keep our skin clear, our hair growing strong and shiny, and our fingernails growing long and strong. They also help protect our skin from certain types of skin cancers and infections as well.
One of the best ways to get watermelon seeds into your diet is by eating them along with your watermelon in the summertime or whenever you decide to have your watermelon. You could also remove the seeds from the watermelon and roast them in the oven and sprinkle them with seasoning and eat them dried out like you would pumpkin seeds. Other people like to take a couple tablespoons of watermelon seeds and place them in a cup of boiling water and allow them to soak to get the nutrients out of them to help form a nourishing watermelon seed tea to sip on. My personal favorite way to consume watermelon seeds is simply eating them along with my watermelon because it is easy and simple to do and the best way to get the nutrients from them.
So for those of you out there needing a little help with keeping your skin, hair, and fingernails beautiful don’t go and get some beauty supplement to take. Instead just consume some watermelon seeds a few times a week and within a month you will notice a difference in the way your skin, hair, and fingernails look and feel. I wish you all the best with looking your best and feeling your best.