Normally, hair grows only about half an inch every month. This is explained primarily in the hair growth phases, particularly in the growth phase where the hair is capable of actively growing to about one centimeter per twenty eight days, times an average of one thousand days the hair stays at this phase. Maybe you could now imagine how long the hair can grow given these figures, less the regular haircuts we have to make to avoid those split ends. But then again, depending on many circumstances and factors, the hair may grow slower and shorter, or a little bit faster and longer than this. The main issue for those dying to grow their hair longer is: how do we attain maximum hair growth? Over time, nature and men’s creations has offered us various options for maximum hair growth. The birth of hair growers has particularly evolved since people became naturally conscious about their hair. While some of these hair growers do work for some, it is sad to know that most have just promised non-attainable results. This is not, however, a reason for us to lose hope. Of course we cannot perform magic here and go beyond the range the hair could maximally grow, but these habits might help:Maintain a healthy diet, one that is rich in protein and low in fat. Hair is composed naturally of hair keratin. Thus, supplying our body with protein-rich foods such as cottage cheese, yogurt, and beans could help the production of healthier hair increase in some manner. Low-fat diet would, on the other hand, prevent hair from falling.Make sure to drink eight to ten glasses of water a day. It is naturally better to indulge yourself with water than drinks that contains caffeine. While water hydrates the body to be able to be capable of flushing out harmful substances stuck in the hair that might stunt hair growth, caffeine on the contrary dehydrates the body and performs the other way around. Trim split ends at the very first sight of the split. You might wonder why we need to cut our hair when we are in fact dying to grow it longer. Ironic as it is, we need to sacrifice a little of our hair length in order to permit a normal hair growth. Split ends usually travel up until the roots that cause damage to our hair causing blunt hair growth. Maximum hair growth is not that really maximum when we are dreaming of a huge hair growth. But we must always keep in mind, we must not expect more than the actual capacity of our hair to grow. We can practice ways to maximize hair growth; they do no harm to our hair after all.