It is no secret that once a couple has been together or married for many years the amount of sex tends to dwindle. It is natural for that to happen. Life gets in the way and suddenly sex is no longer a priority. Intimacy is very important in a relationship and there are no age cut offs on having a healthy and romantic relationship. If you are in a relationship that is lacking intimacy, consider the following ways to reignite your sexy life.
Ways to Reignite Your Sex Life: Exercise
Exercise doesn’t only trim and tone the body but it also helps reignite a person’s libido. The libido is what controls a person’s sexual drive. Exercising will cause your body to release endorphins. Endorphins are known as the hormone that makes people happy. The endorphins are what give our libido a boost.
Ways to Reignite Your Sex Life: Make the Time
One of the ways to reignite your sex life is to start scheduling it in. I know it sounds funny and impersonal but it is worse than having no sex at all. Sometimes work, life’s obligations, and children keep us so busy that the last thing we care to even think about is being intimate. When you are planning private time with your partner be sure to make sure there are no interruptions. Shut off cell phones and home phones. Make sure the kids are off being baby sat or at school. Make the time.
Ways to Reignite Your Sex Life: Initiate Intimacy
Often times in relationships the man is the one who initiates sex the most. But eventually a man may get sick of always having to be the one who gets thing started. One of the ways to reignite your sex life is to make your partner feel wanted. Both people in the relationship should initiate intimacy.
Ways to Reignite Your Sex Life: Spend More Quality Time Together
One of the reasons a couple’s sex life falls to the wayside is because they are no longer spending quality time together. Sure you may be together every day of the week but what are you doing? Is he just watching television while you cook? Are you both kind of talking to each other while running around doing other things? Quality time is when two people give each one another their undivided attention. Quality time spent with the person you love can help reignite your sex drive and get sparks flying.