It is normal to be shy. Everyone in their life has felt the overwhelming feeling of shyness at some point or another. Even the most confident individuals have had their timid moments. However, if you find yourself feeling shy too often consider some of the following tips.
Ways to Stop Being Shy: Take an Acting Class
Being shy isn’t something that has to be permanent. Many people enroll in acting classes not necessarily because they long to be a movie star, but in order to overcome shyness and stage fright. A lot of today’s best speakers have taken acting classes because they claimed to be terrified of speaking in front of large audiences. In an acting course you’ll be asked to do a lot of silly things but the truth is, if you can handle that then chances are real world stuff will be no biggie.
Ways to Stop Being Shy: Take Deep Breaths
Being shy can be caused by nervousness or anxiety. Once the feelings of nervousness set in its hard to want to socialize or speak to anyone. Gather yourself by taking deep relaxing breaths and count to ten. Clear your mind by thinking positive thoughts and visualize something relaxing.
Ways to Stop Being Shy: Practice
Sometimes people are shy because they may like a person, maybe they are worried they’ll say something stupid, etc. Perhaps all a timid person needs to stop being so shy is a bit of preparation. Stand in front of the mirror and practice what you would say to the person who you’ve been wanting to talk to.
Ways to Stop Being Shy: Analyze Yourself
Try to get to the root of why you’re timid. Perhaps something traumatic happened to you during your childhood that is causing current anxiety and stress when it comes to socializing. If the shyness is so severe it may be appropriate to contact a therapist in order to discuss some deep underlying issues.
Ways to Stop Being Shy: Doll Yourself Up
Take pride in yourself. One of the main reasons people lack confidence is because they don’t like the way they look. They feel that they appear dowdy or ugly. Always make sure your appearance is nothing short of presentable. You’ll notice that you will stop being so timid when it comes to social situations simply because you feel put together.