Weight gain during pregnancy is normal and even necessary. Not gaining enough way can be very risky and may lead to pregnancy complications. However, it is important to keep in mind that you should not take “eating for two” too far. Gaining too much weight can also lead to pregnancy complications, such as gestational diabetes and high blood pressure. This is why it is important to be aware of how much weight gain during pregnancy is healthy.
How Much Weight Gain During Pregnancy is Healthy?
Ultimately, it is important to keep in mind that the amount of weight that you should gain during pregnancy ultimately depends on your starting weight. It is important to calculate your BMI to find out what category you fall under at the beginning of your pregnancy. According to the March of Dimes, women should use the following guidelines to determine how much weight they should gain during the entire nine months.
Underweight: 28 to 40 pounds
Normal Weight: 25 to 35 pounds
Overweight: 15 to 25 pounds
Obese: 11 to 20 pounds
How Much Weight Gain is Normal When Carrying Twins?
Note that the guidelines for weight gain during pregnancy change if you are having twins. Since you are going to be carrying two babies, you will need to gain more weight. Here are the weight gain guidelines that the March of Dimes recommends for women who are carrying twins.
Normal Weight: 37 to 54 pounds
Overweight: 31 to 50 pounds
Obese: 25 to 42 pounds
Note that the March of Dimes does not list a weight gain recommendation for women who are carrying twins that are underweight at the start of their pregnancy. It is ideal to aim about three to five pounds more than the weight given for a normal weight, as this is the difference in weight gain recommendations for a normal pregnancy. If you carrying more than two babies, it is important to discuss weight gain with your healthcare provider.
Weight gain during pregnancy can be best achieved by following a well-balanced diet that consists mostly of lots of fruits and vegetables, whole grains, low-fat dairy, and lean meats or other sources of protein, such as eggs, beans, and tofu. While it’s fine to indulge in a treat every now and then, eating poorly will increase your risk of gestational diabetes or high blood pressure. Paying attention to the amount of weight that you are gaining and how quickly it is occurring is very important. If you have any questions about how much weight you should gain during pregnancy, be sure to talk to your healthcare provider.
March of Dimes, “Weight Gain During Pregnancy.”