Very exciting times for me today as I officially begin the “Weight Loss Starts Here” blog in an effort to do my part to help those of you out there lose or maintain weight in the ongoing battle that knows no end. I am a former personal trainer and fitness buff who set out to search far and wide for the optimum tips and strategies that will allow those of you struggling to lose those pounds that never seem to go away or for those of you out there who are trying to eat better and maintain a healthy lifestyle. There is something here for all of you and here are some of the features you will find here daily:
-Smart Snacks: If you like to snack like I do, you know how tricky it can be to find items that both satisfy those cravings while also being healthy for you. I have hundreds of such snacks that both criteria and will let you all in on the secrets. And yes they all taste GREAT!
-Excess Removal Exercises: Whether you visit your local gym or do your working out at home, there will be something for everyone in order to burn away those unwanted pounds and calories. These exercises will range from strength work to cardio and will aim itself at a different demograhic in each example.
-Daily Mailbag: I will take and answer questions from any of you out there who need anything answered as far as exercising, food selections, etc. Just ask away and you stand a good chance of getting a response that day and maybe even posted on here.
All this and much more as I begin my venture to get American back into shape. I hope to hear from you all soon and I hope you find comfort and hope in what I try to accomplish with you.