Keeping a healthy set of teeth isn’t just a matter of brushing and flossing, although that aspect of dental health is imperative. Eating the best foods won’t be a substitute for good dental hygiene. However, maintaining a diet that promotes healthy teeth is every bit as important to the state of well being in our mouths as all the daily dental hygiene we perform.
There are a number of good whole foods that can help manage dental health by decreasing acid pH as well keeping plaque build-up in check.
Celery and Carrots
Munching on these abrasive foods will stimulate a good dose of saliva. In turn, the saliva will work to neutralize and diminish the presence of streptococcus mutans, a bacteria that promotes cavities. Try chewing a combination of celery and carrots daily not only for that purpose, but also to stimulate blood flow to the gums with the massage effect these foods create, further adding to healthy gums as well as assisting with cleaning between teeth.
Foods Rich in Vitamin C
All of the citrus foods, including kiwi fruit, which packs more than a whopping 100% of the daily allowance of vitamin C, will be helpful in keeping gums healthy, too. Vitamin C is well known for its role in maintaining the health of gums. Make an effort to eat some of the fruits higher in this paramount vitamin for the best chance at healthy teeth.
Components of green tea called “catechins” are responsible for decreasing the bacteria that causes plaque, not to mention the fact that they’re also a great way to keep your breath smelling fresh as a result of that same substance. Make a good, strong, green tea solution by steeping three or four bags of green tea. Then, take it with you to work or elsewhere to drink throughout the day for bacteria-fighting coverage all day long.
Seeds have been documented over many years as essential for our ancestor’s ability to maintain healthy teeth. Chewing these abrasive foods is at the root of this. The scraping action as we chew foods like sesame, sunflower and pumpkin seeds offers an effective way to keep the plaque quotient down. The high calcium content in seeds is another way they help maintain healthy teeth by keeping the bone supporting your teeth and gums strong.
When attempting to maintain healthy teeth, you’ll never go wrong with these fresh whole food choices. A healthy diet equals healthy teeth and a great smile!
“10 Foods for a Healthy, Beautiful Smile,” MoneyWatch.com.