Have you tried every diet known to mankind, yet can’t lose weight? Are you showing signs of heart disease like high blood pressure or high cholesterol, and want to stop the progression now before it’s too late? Do you long for a stronger, healthier body and mind? Find a good Health and Wellness Coach!
Just as anyone looking to improve their golf game, or compete in a triathlon, or learn how to swim would hire a coach for best results, the same professional services are available to help you achieve better health and wellness.
A Health Coach begins with an extensive evaluation and assessment to help you set achievable goals that fit into your lifestyle, don’t make you feel deprived and don’t involve hours in a gym (unless that’s what you love.) Then, through a series of weekly appointments, your coach provides tools, information and techniques to help you implement new habits that make the most of your daily routines; make better choices for foods to purchase and keep handy in your home; and begin to live the healthy life that you’re looking for.
As a health and wellness coach, I’ve helped many people clarify their health goals and make simple lifestyle changes that reduce the negative impact of chronic conditions such as heart disease and diabetes, or the after effects of cancer treatments, as well as begin a fitness after fifty exercise program.
Many times over, I’ve seen people frustrated and confused by the flood of information available these days about fitness and nutrition. It’s difficult to know where to start and that’s where a health coach can be your biggest asset. When you start with a concrete plan that was designed for you personally and is not part of a cookie cutter mold for fitness, you are motivated and it’s much easier to take those first baby steps onto your path to optimum wellness. Then, as you begin to achieve the goals you’ve set, the momentum of your successes will propel you forward. Maintaining your new health and vitality for the rest of your life will be easier once you have the right tools.
Those who hire a health coach are much more likely to maintain their healthy lifestyles than those who try the latest fad diet plans, or follow the latest exercise program. It takes a combination of nutritious foods that are appealing to you personally, exercise that fits into your daily schedule, and clearing your mind of the daily stresses from career and family so that you get proper rest to “age well”.
Check out personalized health and wellness coaching – you’ll be glad you did!
Best of Health,