Three bean salad is a great source of protein and other essential nutrients. Plus, three bean salad is a delicious meal that goes with just about anything you have on hand such as meat, poultry, or a vegetarian meal option. But what should you do with leftover three bean salad?
Add Leftover Beans to Soup
Leftover bean salad is a great ingredient that can be added to soups for an even heartier, healthier meal. Add the beans, onion and other ingredients to add bulk to vegetable, chicken or beef soup within the last few minutes of cooking. The beans will quickly transform a boring soup recipe into a new taste sensation.
Add to Stir Fried Noodles or Rice
Cook up a batch of stir fried rice or noodles according to the package instructions, let them cool down slightly and then add the leftover three bean salad to the noodles or rice. By adding the beans to the rice or noodles during the cooking process you risk breaking down the beans as you stir the ingredients to combine them. Remember that the beans are already cooked. They do not need any extra time to cook. That is why it is best to add the beans afterwards.
Add Beans to Couscous or Quinoa
Liven up the taste of plain couscous or quinoa and inject a splash of colour to your meal by adding a handful of beans to a batch of freshly cooked couscous or quinoa. Season with lemon, lime or orange juice and add plump, black olives, and fresh herbs. Serve with boneless, skinless chicken breast or a vegetable burger.
Three bean salad tastes great, but if you do not want to be eating it for the next few days, reuse the three bean salad by adding the beans to soup, stir fried noodles or rice, or even couscous or quinoa. Beans are packed full of vitamins, minerals and fibre, all essential ingredients in a healthy, balanced diet, which is why it is worth keeping leftover three bean salad and transforming it into a new meal, rather than throwing it away.