When someone leaves you many times your first thought is what did I do wrong? Along with the hurt and pain one feels the emotion of guilt rears its ugly head. If a person thinks that they have done something wrong this gives them hope that if they simply change something about themselves the relationship can be mended and things will revert back to the way they were before. Often there are things you can do to make a relationship a more positive experience for both individuals. Focusing on what you can change often provides some relief from the powerful emotions you experience when someone leaves you. Because relationships involve distinct personalities and different needs and wants it is often not a simple matter of just one person changing or making concessions. For any relationship to work everyone involved must want it to succeed.
After the initial shock of when someone leaves you it is important to understand the emotions you are feeling and express them or deal with them in the most positive manner possible. While a natural reaction might be to lash out this must be avoided. Violence of any type against the other person, an innocent bystander or yourself cannot be allowed to happen. Sometimes it is best to remove yourself from the situation if only for a little while. Visiting a good friend or family member can sometimes help. Confiding in someone you trust and respect is often beneficial and lets you express your emotions in a positive way. Going off by yourself is usually not a good idea. Surround yourself with people who care about you and are willing to see you through any difficult times you are experiencing. They also might be able to offer some perspective on the relationship that you had not given thought to or were not aware of.
After the initial pain and hurt begins to ease after someone leaves you begin to make an honest evaluation of the situation and determine how you want to move forward. If you are in a position to communicate with the other person some honest discussion needs to follow. Is there any hope that the relationship can be renewed at the level it was before? Or does a new chapter in the relationship need to began? Whatever the out come acceptance of the situation must be permitted. If anything can be learned and applied to future relationships this is a positive thing. this could be a great opportunity for you to grow as a person.
When someone leaves you it is often very difficult. Perhaps it was not a healthy relationship to began with. Life is a learning process and some of the things we learn along the way will be painful at first. How we handle these life lessons is critical to our growth as a person. Learning from relationship problems and solutions that you discover can help you become a happier and more contented person in the long run.