Thyroid disorders are a leading cause of nutritional complications in women. If you have been diagnosed with an underactive thyroid, it is important to understand how eating a specialized diet plan can help in boosting your metabolism and strengthen your thyroid health. When treating for a hypothyroidism, a nutritionist should be part of your healthcare plan as an underactive thyroid diet may be the additional supplement you need to get your health back on track.
For women who have an underactive thyroid, there are a variety of dietary plans that can be considered depending upon the co-morbid health complications that are present as well. For many women, a raw food diet is a great way to boost metabolism and work to improve thyroid function. But, for some women, there is a need to also boost immune system function and, for these women, a macrobiotic diet is best.
When meeting with a nutritionist about your underactive thyroid, it is important to inquire about a macrobiotic diet and how you can begin practicing this dietary plan as a way to incorporate an underactive thyroid diet improvement. With a macrobiotic diet plan, your nutritionist will typically provide a list of foods that are considered to be foods that not only boost metabolism but also boost immune system function. In many cases, these foods will be very similar to that found on the raw food diet and recipes will be similar as well.
Eating plant-based foods will be the primary focus of a macrobiotic diet plan and this is often best for women who have an underactive thyroid as it will, initially, boost the metabolism of your body without placing added pressure on your thyroid. To find the right balance, your nutritionist will need to be closely involved with the thyroid treatment and thyroid testing your doctor performs.
By working with these two healthcare professionals, many women with an underactive thyroid can boost their overall health and find they can minimize their prescription thyroid medication in the long term. Be sure, therefore, that you ask your doctor about a referral to a nutritionist who can provide guidance in the macrobiotic diet that is best suited to your healthcare needs.
Sources: Macrobiotic Diet, by Michio Kushi