Winter snow and ice prohibit many fitness activities. Fitness enthusiasts, looking for a way to keep up with your exercise regime this winter? Why not try a yoga studio? Royal Oak is home to four local yoga studios: Namaste Yoga, Yoga Shelter, Detroit Yoga and Full Spectrum Training Yoga. Namaste Yoga (click here for website) is located downtown Royal Oak at 309 South Troy Street. Yoga Shelter (click here for website) is located at 108 S. Main #B. Detroit Yoga (no website available) is located at 1216 Catalpa and Full Spectrum Training Yoga (no website available) is located at 316 E. Farnum in Royal Oak. Yoga makes the perfect low-impact, high yield exercise for people of all ages. Yoga provides not only physical training and fitness, but mental and emotional well-being. You don’t have to practice eastern religions to enjoy the therapeutic and health benefits of yoga, whatever style you choose. Each of these yoga studios offers classes for a variety of ability levels. Namaste – I honor the divine in you.